Hi! I'm Karen. I'm a registered nurse, mom and a transformational health & life coach. I see first hand how stress impacts our health and happiness...especially if you are a healthcare professional and/or a parent.

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That's why I want to connect with you through your inbox.

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You can look forward to regular encouragement and practical tools to help you manage stress, heal burnout and improve your overall wellness.

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I offer free monthly mini-retreats for my followers on relevant wellness topics and one-on-one coaching.

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I can't wait to help you create abundant health, energy and reignite your passion for life!

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