Get Your Spark Back! 3 steps to reclaim your energy
Exhausted ? Overwhelmed? Need to make some changes but don't know where to start? I have just the experience for you! Join me for a powerful interactive workshop that will infuse your life with hope that you can move from SURVIVING to THRIVING. Learn my signature 3 step process of Productive Rest to increase your energy and health in just minutes a day!
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The Rest RN
Certified Mastery/ Transformational Health and Life Coach
Who am I?
I empower women to reclaim their health from the impacts of stress.
As a nurse and coach, I am passionate about healing exhaustion and burn out.
I am love making healthy living simple, flexible and joyful!
What will you learn?
How you can REST in ways that are productive, empowering and essential to your health
How to tap into the power of relaxation and healing
Easy ways to keep your energy level balanced
Simple ways to reconnect to your body so you can truly thrive